Fried Polenta
Polenta frita provides a moderate caloric content with a notable amount of fats, mostly unsaturated. It is a good source of calcium and phosphorus, supporting bone health. The presence of vitamins A and E adds antioxidant benefits, helping to protect cells. This savory snack combines flavorful enjoyment with a balanced nutrient profile.
Macro Impact
A Serving (271 g) of Fried Polenta contains 500 calories, 3 g of protein, 32 g of carbohydrates, and 40 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (271 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat15 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-615 g
- Omega-918 g
- Oleic Acid18 g
- Capric Acid0.2 g
- Erucic Acid0.05 g
- Lauric Acid0.5 g
- Stearic Acid2.2 g
- Caprylic Acid0.1 g
- Linoleic Acid15 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.16 g
- Serine0.09 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.09 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.09 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.16 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.2 g
- Tyrosine0.09 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.2 / 8 mg(15%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium220 / 3,400 mg(6%)
- Sodium750 / 2,300 mg(33%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium12 / 55 ug(22%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,120 / 2,300 mg(49%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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