Fried Pickles
Fried pickles offer a tasty snack option with moderate calories and a notable amount of dietary fiber, supporting digestive health. They contain a balanced level of total fats, including a moderate portion of saturated fats that add to their crispy texture. This snack provides a significant amount of sodium, so it is best enjoyed in moderation to manage salt intake. Additionally, they supply minerals such as phosphorus and potassium, which help maintain mineral balance in the body.
Macro Impact
A Serving (205 g) of Fried Pickles contains 300 calories, 4 g of protein, 25 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (205 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat8 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.2 g
- Omega-67.5 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid0.8 g
- Caprylic Acid0.1 g
- Linoleic Acid7 g
- Myristic Acid0.7 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.7 g
- Aspartic Acid0.5 g
- Phenylalanine0.15 g
- Glycine0.2 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.7 / 8 mg(9%)
- Magnesium12 / 420 mg(3%)
- Phosphorus50 / 700 mg(7%)
- Potassium200 / 3,400 mg(6%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride2,300 / 2,300 mg(100%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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