Saganaki
Saganaki is a rich and flavorful cheese that provides a substantial amount of calcium and phosphorus, essential for bone health. Its notable protein content supports muscle maintenance and overall nutrition. The presence of vitamin A and vitamin B12 adds to its nutritional value, supporting general well-being. While it contains a considerable amount of fat, this contributes to its creamy texture and distinctive taste.
Macro Impact
A Serving (60 g) of Saganaki contains 190 calories, 7 g of protein, 4 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.3 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat4.3 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-60.2 g
- Omega-90.5 g
- Oleic Acid4 g
- Capric Acid0.15 g
- Erucic Acid0.01 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.2 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.59 g
- Serine0.27 g
- Valine0.41 g
- Alanine0.36 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.63 g
- Taurine2 mg
- Arginine0.36 g
- Histidine0.27 g
- Threonine0.36 g
- Isoleucine0.32 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.45 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.54 g
- Tyrosine0.27 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium400 / 1,000 mg(40%)
- Iron0.2 / 8 mg(2%)
- Magnesium20 / 420 mg(5%)
- Phosphorus300 / 700 mg(43%)
- Potassium150 / 3,400 mg(4%)
- Sodium370 / 2,300 mg(16%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium6 / 55 ug(11%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
