Kenkey With Fried Fish
Kenkey with fried fish is a great source of quality protein, important for muscle maintenance and overall nourishment. It provides moderate calories with balanced fat content, including low saturated fats. Rich in minerals like phosphorus, which supports bone health, and vitamins such as B12 and D, it contributes to a nutritious diet. The omega-3 content enhances its benefit as part of a wholesome meal.
Macro Impact
A Serving (350 g) of Kenkey With Fried Fish contains 400 calories, 27 g of protein, 33 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates27 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat7 g
- Cholesterol110 / 300 mg(37%)
- Omega-30.4 g
- Omega-63 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid0.7 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid0.3 g
- Palmitic Acid1.6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.4 g
- Alanine1.9 g
- Cystine0.28 g
- Cysteine0.37 g
- Proline1.4 g
- Taurine50 mg
- Arginine2 g
- Histidine0.74 g
- Threonine1.1 g
- Isoleucine1.3 g
- Methionine0.65 g
- Tryptophan0.3 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine0.93 g
- Glycine1.7 g
- Leucine2.2 g
- Tyrosine0.83 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium550 / 2,300 mg(24%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride100 / 2,300 mg(4%)
Other
- Water195 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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