Double Cream Brie Cheese
Double Cream Brie cheese is a rich and creamy delight, notable for its high protein and calcium content, which support muscle and bone health. It contains a significant amount of total fat, mainly saturated fats, contributing to its full flavor and smooth texture. This cheese also provides important minerals like zinc and essential B vitamins that aid in metabolism and overall wellness. An energy-dense treat ideal for savoring as part of a balanced diet.
Macro Impact
A Serving (28 g) of Double Cream Brie Cheese contains 102 calories, 5 g of protein, 0.28 g of carbohydrates, and 8.4 g of fat.
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.28 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.28 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.28 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.56 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.06 g
- Omega-60.14 g
- Omega-92.2 g
- Oleic Acid2 g
- Capric Acid0.14 g
- Erucic Acid0 g
- Lauric Acid0.28 g
- Stearic Acid1.1 g
- Caprylic Acid0.14 g
- Linoleic Acid0.14 g
- Myristic Acid0.84 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.42 g
- Serine0.2 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.28 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid0.92 g
- Aspartic Acid0.39 g
- Phenylalanine0.22 g
- Glycine0.28 g
- Leucine0.45 g
- Tyrosine0.2 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.28 / 30 ug(1%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium154 / 1,000 mg(15%)
- Iron0.08 / 8 mg(1%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus98 / 700 mg(14%)
- Potassium42 / 3,400 mg(1%)
- Sodium168 / 2,300 mg(7%)
- Zinc0.84 / 11 mg(8%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine4.2 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride16.8 / 2,300 mg(1%)
Other
- Water15.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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