Bulgarian Feta Cheese
Bulgarian feta cheese is rich in protein, providing a substantial nutritional boost. It offers an excellent source of calcium and phosphorus, which are vital for maintaining strong bones and teeth. This cheese also contains a notable amount of vitamin A, supporting healthy skin and vision. With its balanced fat content, it adds rich flavor while contributing valuable nutrients to your meals.
Macro Impact
A Serving (30 g) of Bulgarian Feta Cheese contains 95 calories, 7.2 g of protein, 0.6 g of carbohydrates, and 7.2 g of fat.
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates0.6 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.06 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.78 g
- Cholesterol27 / 300 mg(9%)
- Omega-30.03 g
- Omega-60.76 g
- Omega-91.9 g
- Oleic Acid1.8 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.12 g
- Stearic Acid1.8 g
- Caprylic Acid0.03 g
- Linoleic Acid0.72 g
- Myristic Acid0.45 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.2 / 56 g(13%)
Amino Acids
- Lysine0.63 g
- Serine0.35 g
- Valine0.35 g
- Alanine0.41 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.68 g
- Taurine0 mg
- Arginine0.27 g
- Histidine0.19 g
- Threonine0.27 g
- Isoleucine0.33 g
- Methionine0.19 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.82 g
- Phenylalanine0.27 g
- Glycine0.33 g
- Leucine0.57 g
- Tyrosine0.25 g
Vitamins
- Vitamin A94.5 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.3 / 30 ug(1%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium153.6 / 1,000 mg(15%)
- Iron0.15 / 8 mg(2%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus105 / 700 mg(15%)
- Potassium37.5 / 3,400 mg(1%)
- Sodium233.7 / 2,300 mg(10%)
- Zinc0.75 / 11 mg(7%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium4.2 / 55 ug(8%)
- Iodine6 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water16.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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