Green Tea Matcha Latte
Green Tea Matcha Latte is a light and tasty beverage with moderate calories. It provides a good source of protein while maintaining a low level of total and saturated fats. Rich in minerals such as calcium, potassium, and phosphorus, it supports a balanced diet. Additionally, it delivers small amounts of essential vitamins like vitamin A and B12, making it a nutritious and enjoyable choice.
Macro Impact
A 100 g of Green Tea Matcha Latte contains 54 calories, 3 g of protein, 7 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars7 g
- Added Sugars3.7 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0.08 g
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.14 g
- Cholesterol5.6 / 300 mg(2%)
- Omega-30.03 g
- Omega-60.06 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.17 g
- Caprylic Acid0.04 g
- Linoleic Acid0.05 g
- Myristic Acid0.17 g
- Palmitic Acid0.34 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.23 g
- Serine0.14 g
- Valine0.17 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.42 g
- Aspartic Acid0.28 g
- Phenylalanine0.13 g
- Glycine0.08 g
- Leucine0.25 g
- Tyrosine0.13 g
Vitamins
- Vitamin A16.9 / 900 ug(2%)
- Vitamin C0.56 / 90 mg(1%)
- Vitamin D0.56 / 15 ug(4%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.85 / 30 ug(3%)
- Choline12.7 / 550 mg(2%)
Minerals
- Calcium84.5 / 1,000 mg(8%)
- Iron0.03 / 8 mg(0%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus56.3 / 700 mg(8%)
- Potassium98.6 / 3,400 mg(3%)
- Sodium28.2 / 2,300 mg(1%)
- Zinc0.23 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium1.4 / 55 ug(3%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.28 / 45 ug(1%)
- Chloride35.2 / 2,300 mg(2%)
Other
- Water94.4 / 3,700 g(3%)
- Caffeine15 mg
- Alcohol0 g
Sources
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