Cherry Blossom Matcha Latte
Cherry Blossom Matcha Latte is a light beverage with low calories and moderate amounts of protein and fat. It provides a good source of calcium and potassium, essential for bone health and muscle function. This aromatic latte also contains vitamin A and important minerals like phosphorus and magnesium. Its natural sweetness comes from the sugars present, making it a pleasant and mild treat.
Macro Impact
A 100 g of Cherry Blossom Matcha Latte contains 51 calories, 1.7 g of protein, 7.4 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 51 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.4 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars6.3 g
- Added Sugars3.8 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates1.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.21 g
- Cholesterol5.1 / 300 mg(2%)
- Omega-30.01 g
- Omega-60.03 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.4 g
- Caprylic Acid0.02 g
- Linoleic Acid0.02 g
- Myristic Acid0.21 g
- Palmitic Acid0.36 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.14 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.06 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.06 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.25 g
- Aspartic Acid0.16 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A21.1 / 900 ug(2%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin D0.53 / 15 ug(4%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.23 / 2.4 ug(10%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin0.63 / 30 ug(2%)
- Choline9.5 / 550 mg(2%)
Minerals
- Calcium63.4 / 1,000 mg(6%)
- Iron0.02 / 8 mg(0%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium74 / 3,400 mg(2%)
- Sodium31.7 / 2,300 mg(1%)
- Zinc0.21 / 11 mg(2%)
- Copper0 / 0.9 mg(0%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium1.7 / 55 ug(3%)
- Iodine14.8 / 150 ug(10%)
- Chromium0.21 / 35 ug(1%)
- Molybdenum0.21 / 45 ug(0%)
- Chloride42.3 / 2,300 mg(2%)
Other
- Water88.8 / 3,700 g(2%)
- Caffeine17 mg
- Alcohol0 g
Sources
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