Snapper Sashimi
Snapper sashimi is a light and protein-rich choice, perfect for those seeking a nutritious meal low in fat. It provides high-quality proteins essential for muscle maintenance and growth. Rich in potassium and phosphorus, it supports electrolyte balance and bone health. Additionally, it contains B vitamins like B12, which play a key role in energy metabolism.
Macronutrient distribution
A Serving (90 g) of Snapper Sashimi contains 44 calories, 12 g of protein, 0 g of carbohydrates, and 0.8 g of fat.
- Protein
- 12 g87%
- Fat
- 0.8 g13%
of calories
Calorie Burn
How long would it take to burn off 44 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.3 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.3 g
- Omega-60.05 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.06 g
- Linoleic Acid0.05 g
- Myristic Acid0.02 g
- Palmitic Acid0.12 g
- Docosahexaenoic Acid (DHA)0.15 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.96 g
- Serine0.6 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.15 g
- Proline0.48 g
- Taurine20 mg
- Arginine0.84 g
- Histidine0.3 g
- Threonine0.42 g
- Isoleucine0.48 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.48 g
- Glycine0.84 g
- Leucine0.84 g
- Tyrosine0.42 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B123.5 / 2.4 ug(146%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium57 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Selenium49 / 55 ug(89%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water70 / 3,700 g(2%)
Sources
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