Smoked Atlantic Mackerel
Smoked Atlantic mackerel offers a rich source of high-quality protein and healthy fats, supporting a balanced diet. It provides significant amounts of vitamins B12 and D, which are important for overall wellness. The fish also contains essential minerals like phosphorus and potassium. This flavorful option combines taste with valuable nutritional benefits for a healthy lifestyle.
Macronutrient distribution
A Serving (85 g) of Smoked Atlantic Mackerel contains 253 calories, 15.3 g of protein, 0 g of carbohydrates, and 21.5 g of fat.
- Protein
- 15.3 g24%
- Fat
- 21.5 g76%
of calories
Calorie Burn
How long would it take to burn off 253 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat21.5 / 83 g(26%)
- Saturated Fat4.8 / 25 g(19%)
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat6.1 g
- Cholesterol68 / 300 mg(23%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Erucic Acid0 g
- Stearic Acid0.48 g
- Linoleic Acid0 g
- Myristic Acid1.6 g
- Palmitic Acid2.6 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.64 g
- Valine0.94 g
- Alanine0.94 g
- Cystine0.12 g
- Cysteine0.06 g
- Proline0.53 g
- Arginine0.92 g
- Histidine0.74 g
- Threonine0.69 g
- Isoleucine0.79 g
- Methionine0.46 g
- Tryptophan0.17 g
- Glutamic Acid1.9 g
- Aspartic Acid1.5 g
- Phenylalanine0.64 g
- Glycine0.74 g
- Leucine1.2 g
- Tyrosine0.56 g
Vitamins
- Vitamin A42.1 / 900 ug(5%)
- Vitamin C0.15 / 90 mg(0%)
- Vitamin D5.2 / 15 ug(34%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B129 / 2.4 ug(374%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6.3 / 16 mg(40%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.5 / 30 ug(15%)
- Choline75.6 / 550 mg(14%)
Minerals
- Calcium14.9 / 1,000 mg(1%)
- Iron0.77 / 8 mg(10%)
- Magnesium22.2 / 420 mg(5%)
- Phosphorus146.2 / 700 mg(21%)
- Potassium220.6 / 3,400 mg(6%)
- Sodium490.5 / 2,300 mg(21%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Selenium35.7 / 55 ug(65%)
- Iodine15.3 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Chloride850 / 2,300 mg(37%)
Other
- Water46.1 / 3,700 g(1%)
Sources
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