Smoked Croaker
Smoked Croaker provides a rich source of high-quality protein, making it a great addition to a balanced diet. It contains a moderate amount of fat, featuring beneficial omega-3 fatty acids that support heart health. This fish is also a good source of phosphorus and vitamin B12, which contribute to nervous system function and bone strength. Be mindful of its notable sodium content when including it in a low-sodium diet.
Macronutrient distribution
A Serving (85 g) of Smoked Croaker contains 145 calories, 15.5 g of protein, 1.7 g of carbohydrates, and 6 g of fat.
- Protein
- 15.5 g51%
- Carbs
- 1.7 g6%
- Fat
- 6 g44%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Total Sugars0.85 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.1 / 25 g(9%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.7 g
- Cholesterol71.4 / 300 mg(24%)
- Omega-30.85 g
- Omega-60.48 g
- Omega-92.1 g
- Oleic Acid1.7 g
- Capric Acid0.09 g
- Erucic Acid0.17 g
- Lauric Acid0.17 g
- Stearic Acid0.68 g
- Caprylic Acid0.09 g
- Linoleic Acid0.43 g
- Myristic Acid0.26 g
- Palmitic Acid0.85 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.03 g
- Docosahexaenoic Acid (DHA)0.51 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.26 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein15.5 / 56 g(28%)
Amino Acids
- Lysine1.7 g
- Serine0.85 g
- Valine0.85 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.6 g
- Taurine34 mg
- Arginine0.94 g
- Histidine0.6 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.6 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid2.4 g
- Phenylalanine0.77 g
- Glycine1.3 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin D8.5 / 15 ug(57%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B122.6 / 2.4 ug(106%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)3 / 16 mg(19%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium17 / 420 mg(4%)
- Phosphorus153 / 700 mg(22%)
- Potassium255 / 3,400 mg(8%)
- Sodium510 / 2,300 mg(22%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium34 / 55 ug(62%)
- Iodine25.5 / 150 ug(17%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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