Smoked Atlantic Salmon
Smoked Atlantic salmon offers a delicious source of high-quality protein, perfect for those seeking a nutritious food option. It features a moderate total fat content with low saturated fats, providing a satisfying energy boost. Rich in vitamin D and vitamin B12, it supports overall wellness and metabolic health. Additionally, it contains essential minerals such as potassium, magnesium, and phosphorus that contribute to proper body function.
Macronutrient distribution
A Serving (85 g) of Smoked Atlantic Salmon contains 225 calories, 17.1 g of protein, 0 g of carbohydrates, and 17.6 g of fat.
- Protein
- 17.1 g30%
- Fat
- 17.6 g70%
of calories
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat17.6 / 83 g(21%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat7.3 g
- Polyunsaturated Fat4.3 g
- Omega-30 g
- Omega-60 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Erucic Acid0 g
- Stearic Acid0.35 g
- Linoleic Acid0 g
- Myristic Acid0.31 g
- Palmitic Acid1.4 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein17.1 / 56 g(31%)
Amino Acids
- Lysine1.7 g
- Serine0.74 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.12 g
- Proline0.68 g
- Arginine2.1 g
- Histidine0.43 g
- Threonine0.86 g
- Isoleucine0.95 g
- Methionine0.58 g
- Tryptophan0.2 g
- Glutamic Acid2.5 g
- Aspartic Acid1.8 g
- Phenylalanine0.77 g
- Glycine0.92 g
- Leucine1.5 g
- Tyrosine0.65 g
Vitamins
- Vitamin A10.2 / 900 ug(1%)
- Vitamin D6.9 / 15 ug(46%)
- Vitamin E3.2 / 15 mg(22%)
- Vitamin K9.8 / 120 ug(8%)
- Vitamin B60.44 / 1.3 mg(34%)
- Vitamin B124.4 / 2.4 ug(184%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)6.8 / 16 mg(43%)
- Pantothenic Acid (B5)0.97 / 5 mg(19%)
- Biotin4.2 / 30 ug(14%)
- Choline75.6 / 550 mg(14%)
Minerals
- Calcium8.2 / 1,000 mg(1%)
- Iron0.26 / 8 mg(3%)
- Magnesium23.5 / 420 mg(6%)
- Phosphorus209.1 / 700 mg(30%)
- Potassium333.8 / 3,400 mg(10%)
- Sodium440.9 / 2,300 mg(19%)
- Zinc0.26 / 11 mg(2%)
- Selenium6.3 / 55 ug(11%)
- Iodine5.1 / 150 ug(3%)
- Chromium0.26 / 35 ug(1%)
- Chloride730.2 / 2,300 mg(32%)
Other
- Water48.4 / 3,700 g(1%)
Sources
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