Red Mullet, Raw
Red mullet boasts a high protein content with low total fat, making it a nutritious option for a balanced diet. It provides essential minerals like calcium, phosphorus, and potassium that support bone strength and muscle function. The presence of vitamins B12 and E enhances overall wellness and metabolic health. Low in sugars and carbohydrates, it serves as a light yet wholesome meal choice.
Macronutrient distribution
A Serving (113 g) of Red Mullet, Raw contains 124 calories, 21.1 g of protein, 0 g of carbohydrates, and 4.3 g of fat.
- Protein
- 21.1 g69%
- Fat
- 4.3 g31%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat1.1 / 25 g(5%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1.2 g
- Cholesterol67.8 / 300 mg(23%)
- Omega-30.85 g
- Omega-60.4 g
- Omega-91.9 g
- Oleic Acid1.8 g
- Erucic Acid0.02 g
- Stearic Acid0.34 g
- Linoleic Acid0.28 g
- Myristic Acid0.23 g
- Palmitic Acid0.57 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.28 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein21.1 / 56 g(38%)
Amino Acids
- Lysine1.6 g
- Serine0.96 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.2 g
- Proline1 g
- Taurine45 mg
- Arginine1.2 g
- Histidine0.62 g
- Threonine0.73 g
- Isoleucine0.96 g
- Methionine0.4 g
- Tryptophan0.23 g
- Glutamic Acid3.7 g
- Aspartic Acid2.3 g
- Phenylalanine0.85 g
- Glycine0.96 g
- Leucine1.6 g
- Tyrosine0.51 g
Vitamins
- Vitamin A22.6 / 900 ug(3%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin2.3 / 30 ug(8%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium74.6 / 1,000 mg(7%)
- Iron0.57 / 8 mg(7%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus192.1 / 700 mg(27%)
- Potassium384.2 / 3,400 mg(11%)
- Sodium226 / 2,300 mg(10%)
- Zinc0.68 / 11 mg(6%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium38.4 / 55 ug(70%)
- Iodine45.2 / 150 ug(30%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride11.3 / 2,300 mg(0%)
Other
- Water84.7 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
