Mullet Fillet, Raw
Mullet fillet offers a lean and tasty source of high-quality protein, perfect for a balanced diet. It has a moderate amount of total and saturated fats, helping manage calorie intake. Rich in essential minerals such as calcium, phosphorus, and potassium, it supports bone and muscle health. The fillet also supplies important vitamins like vitamin D and vitamin B6 that aid energy metabolism and overall wellness.
Macronutrient distribution
A Serving (113 g) of Mullet Fillet, Raw contains 132 calories, 21.9 g of protein, 0 g of carbohydrates, and 4.3 g of fat.
- Protein
- 21.9 g69%
- Fat
- 4.3 g31%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.81 g
- Cholesterol55.4 / 300 mg(18%)
- Omega-30.47 g
- Omega-60.15 g
- Omega-90.02 g
- Oleic Acid0.33 g
- Erucic Acid0.04 g
- Lauric Acid0 g
- Stearic Acid0.11 g
- Linoleic Acid0.1 g
- Myristic Acid0.28 g
- Palmitic Acid0.84 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.12 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.25 g
Protein
- Protein21.9 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine0.89 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.23 g
- Proline0.77 g
- Arginine1.3 g
- Histidine0.64 g
- Threonine0.96 g
- Isoleucine1 g
- Methionine0.65 g
- Tryptophan0.25 g
- Glutamic Acid3.3 g
- Aspartic Acid2.2 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.74 g
Vitamins
- Vitamin A41.8 / 900 ug(5%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.11 / 120 ug(0%)
- Vitamin B60.48 / 1.3 mg(37%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)5.9 / 16 mg(37%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.86 / 5 mg(17%)
- Biotin3.8 / 30 ug(13%)
- Choline79.3 / 550 mg(14%)
Minerals
- Calcium46.3 / 1,000 mg(5%)
- Iron1.2 / 8 mg(14%)
- Magnesium32.8 / 420 mg(8%)
- Phosphorus249.7 / 700 mg(36%)
- Potassium403.4 / 3,400 mg(12%)
- Sodium73.4 / 2,300 mg(3%)
- Zinc0.59 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.2 / 55 ug(75%)
- Iodine11.3 / 150 ug(8%)
Other
- Water87 / 3,700 g(2%)
Sources
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