Grey Mullet, Raw
Raw grey mullet is a lean fish rich in high-quality protein, perfect for a balanced diet. It offers a low level of total fat with limited saturated fats, supporting heart health. This fish provides important minerals such as potassium, phosphorus, and iron, which contribute to overall well-being. Additionally, it contains essential vitamins like vitamin D and B-complex vitamins that help sustain metabolism and energy levels.
Macronutrient distribution
A Serving (85 g) of Grey Mullet, Raw contains 99 calories, 16.5 g of protein, 0 g of carbohydrates, and 3.2 g of fat.
- Protein
- 16.5 g69%
- Fat
- 3.2 g31%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat0.95 / 25 g(4%)
- Monounsaturated Fat0.92 g
- Polyunsaturated Fat0.61 g
- Cholesterol41.7 / 300 mg(14%)
- Omega-30.36 g
- Omega-60.14 g
- Omega-90.25 g
- Oleic Acid0.25 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Linoleic Acid0.07 g
- Myristic Acid0.21 g
- Palmitic Acid0.63 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.09 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.18 g
Protein
- Protein16.5 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.67 g
- Valine0.85 g
- Alanine0.99 g
- Cystine0.18 g
- Proline0.58 g
- Arginine0.98 g
- Histidine0.48 g
- Threonine0.72 g
- Isoleucine0.76 g
- Methionine0.49 g
- Tryptophan0.18 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.64 g
- Glycine0.79 g
- Leucine1.3 g
- Tyrosine0.56 g
Vitamins
- Vitamin A31.5 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.36 / 1.3 mg(28%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)4.4 / 16 mg(28%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.65 / 5 mg(13%)
- Choline59.7 / 550 mg(11%)
Minerals
- Calcium34.9 / 1,000 mg(3%)
- Iron0.87 / 8 mg(11%)
- Magnesium24.7 / 420 mg(6%)
- Phosphorus187.9 / 700 mg(27%)
- Potassium303.5 / 3,400 mg(9%)
- Sodium55.3 / 2,300 mg(2%)
- Zinc0.44 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
Other
- Water65.5 / 3,700 g(2%)
Sources
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