Mullet, Cooked
Cooked mullet provides a high protein content that supports muscle maintenance and satiety. It is low in total fats with moderate saturated fat levels, making it a balanced choice. Rich in essential minerals such as potassium, phosphorus, and iron, it helps maintain key bodily functions. This fish also offers vitamins B6, B12, and A, contributing to energy metabolism and eye health.
Macronutrient distribution
A Serving (85 g) of Mullet, Cooked contains 128 calories, 21.1 g of protein, 0 g of carbohydrates, and 4.1 g of fat.
- Protein
- 21.1 g69%
- Fat
- 4.1 g31%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat4.1 / 83 g(5%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.78 g
- Cholesterol53.6 / 300 mg(18%)
- Omega-30.36 g
- Omega-60.16 g
- Omega-91.2 g
- Oleic Acid0.17 g
- Erucic Acid0.33 g
- Stearic Acid0.08 g
- Linoleic Acid0.08 g
- Myristic Acid0.05 g
- Palmitic Acid0.25 g
- Eicosenoic Acid0.68 g
- Arachidonic Acid0.08 g
- Docosahexaenoic Acid (DHA)0.13 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.15 g
Protein
- Protein21.1 / 56 g(38%)
Amino Acids
- Lysine1.8 g
- Serine0.95 g
- Valine1 g
- Alanine1.5 g
- Cysteine0.3 g
- Proline0.73 g
- Taurine43 mg
- Arginine1.7 g
- Histidine0.66 g
- Threonine0.81 g
- Isoleucine0.88 g
- Methionine0.59 g
- Tryptophan0.22 g
- Glutamic Acid3.3 g
- Aspartic Acid2.2 g
- Phenylalanine0.73 g
- Glycine1.3 g
- Leucine1.7 g
- Tyrosine0.73 g
Vitamins
- Vitamin A35.7 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin B60.42 / 1.3 mg(32%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)5.4 / 16 mg(33%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
- Choline51 / 550 mg(9%)
Minerals
- Calcium26.3 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium28.1 / 420 mg(7%)
- Phosphorus207.4 / 700 mg(30%)
- Potassium389.3 / 3,400 mg(11%)
- Sodium60.4 / 2,300 mg(3%)
- Zinc0.75 / 11 mg(7%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium39.8 / 55 ug(72%)
Other
- Water59.9 / 3,700 g(2%)
Sources
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