Monkfish Tail, Raw
Monkfish tail is a light and nutritious choice, low in calories and saturated fats. It provides a high amount of protein, beneficial for maintaining muscle mass. This fish is also a good source of phosphorus and potassium, key minerals for bone health and fluid balance. With valuable amounts of vitamin B12 and B6, it naturally supports energy metabolism.
Macronutrient distribution
A Serving (85 g) of Monkfish Tail, Raw contains 65 calories, 12.3 g of protein, 0 g of carbohydrates, and 1.3 g of fat.
- Protein
- 12.3 g81%
- Fat
- 1.3 g19%
of calories
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.29 / 25 g(1%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.52 g
- Cholesterol21.3 / 300 mg(7%)
- Omega-30.26 g
- Omega-60.09 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Stearic Acid0.09 g
- Linoleic Acid0.09 g
- Myristic Acid0.03 g
- Palmitic Acid0.17 g
- Docosahexaenoic Acid (DHA)0.13 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.09 g
Protein
- Protein12.3 / 56 g(22%)
Amino Acids
- Lysine1.1 g
- Serine0.5 g
- Valine0.63 g
- Alanine0.74 g
- Cystine0.13 g
- Proline0.44 g
- Arginine0.74 g
- Histidine0.36 g
- Threonine0.54 g
- Isoleucine0.57 g
- Methionine0.36 g
- Tryptophan0.14 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.48 g
- Glycine0.59 g
- Leucine1 g
- Tyrosine0.42 g
Vitamins
- Vitamin A10.2 / 900 ug(1%)
- Vitamin C0.85 / 90 mg(1%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B120.77 / 2.4 ug(32%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron0.27 / 8 mg(3%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium340 / 3,400 mg(10%)
- Sodium15.3 / 2,300 mg(1%)
- Zinc0.35 / 11 mg(3%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium31 / 55 ug(56%)
Other
- Water70.7 / 3,700 g(2%)
Sources
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