Irish Smoked Salmon
Irish smoked salmon provides a rich source of high-quality protein, perfect for supporting an active lifestyle. It contains moderate fat levels, including beneficial omega-3 fatty acids that support heart health. The fish is abundant in B vitamins, especially vitamin B12, essential for energy and nervous system function. Additionally, it supplies key minerals such as phosphorus and potassium, which help maintain healthy bones and muscles.
Macronutrient distribution
A Serving (57 g) of Irish Smoked Salmon contains 76 calories, 13.1 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
- Protein
- 13.1 g69%
- Fat
- 2.6 g31%
of calories
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.8 / 25 g(3%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.8 g
- Cholesterol34 / 300 mg(11%)
- Omega-30.29 g
- Omega-60.51 g
- Omega-91 g
- Oleic Acid0.85 g
- Erucic Acid0.05 g
- Stearic Acid0.2 g
- Linoleic Acid0.4 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.11 g
- Docosahexaenoic Acid (DHA)0.16 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.12 g
Protein
- Protein13.1 / 56 g(23%)
Amino Acids
- Lysine1 g
- Serine0.57 g
- Valine0.57 g
- Alanine0.73 g
- Cystine0.06 g
- Cysteine0.17 g
- Proline0.57 g
- Taurine20 mg
- Arginine1.1 g
- Histidine0.4 g
- Threonine0.34 g
- Isoleucine0.51 g
- Methionine0.34 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.45 g
- Glycine0.79 g
- Leucine0.9 g
- Tyrosine0.34 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.23 / 1.3 mg(18%)
- Vitamin B121.9 / 2.4 ug(79%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline32 / 550 mg(6%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium25 / 420 mg(6%)
- Phosphorus115 / 700 mg(16%)
- Potassium170 / 3,400 mg(5%)
- Sodium724 / 2,300 mg(31%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium18.5 / 55 ug(34%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,119 / 2,300 mg(49%)
Other
- Water40 / 3,700 g(1%)
Sources
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