Hibachi Salmon
Hibachi Salmon is an excellent source of high-quality protein, beneficial for maintaining healthy muscles. It contains healthy fats, including omega-3s, which support a balanced diet. The salmon provides notable amounts of vitamin D and vitamin B12, essential for metabolism and natural defense. Its content of phosphorus and potassium helps support cellular function and electrolyte balance.
Macronutrient distribution
A Serving (170 g) of Hibachi Salmon contains 480 calories, 40 g of protein, 12 g of carbohydrates, and 29 g of fat.
- Protein
- 40 g34%
- Carbs
- 12 g10%
- Fat
- 29 g56%
of calories
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Total Sugars8 g
- Added Sugars6 / 63 g(10%)
- Other Carbohydrates4 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat13 g
- Polyunsaturated Fat7 g
- Cholesterol120 / 300 mg(40%)
- Omega-32.5 g
- Omega-61 g
- Omega-913 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid0.5 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)1.2 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.4 g
- Eicosapentaenoic Acid (EPA)0.8 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.4 g
- Serine1.6 g
- Valine1.8 g
- Alanine2.8 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.3 g
- Taurine40 mg
- Arginine3.2 g
- Histidine1 g
- Threonine1.8 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.5 g
- Glutamic Acid5.4 g
- Aspartic Acid4.5 g
- Phenylalanine1.4 g
- Glycine1.8 g
- Leucine3.8 g
- Tyrosine1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D15 / 15 ug(100%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B124.5 / 2.4 ug(188%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium35 / 420 mg(8%)
- Phosphorus250 / 700 mg(36%)
- Potassium450 / 3,400 mg(13%)
- Sodium600 / 2,300 mg(26%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride920 / 2,300 mg(40%)
Other
- Water120 / 3,700 g(3%)
Sources
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