Cedar Plank Salmon
Cedar Plank Salmon offers a rich source of high-quality protein that supports muscle health and repair. It provides beneficial fats, especially omega-3 fatty acids, known for promoting heart and brain functions. The fish is naturally abundant in vitamins B12 and D, crucial for nervous system health and calcium absorption. With moderate amounts of sodium and natural sugars, it delivers flavor with balanced nutrition.
Macronutrient distribution
A Serving (227 g) of Cedar Plank Salmon contains 542 calories, 55 g of protein, 11 g of carbohydrates, and 31 g of fat.
- Protein
- 55 g41%
- Carbs
- 11 g8%
- Fat
- 31 g51%
of calories
Calorie Burn
How long would it take to burn off 542 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace138 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Total Sugars9 g
- Added Sugars9 / 63 g(14%)
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat16 g
- Polyunsaturated Fat10 g
- Cholesterol135 / 300 mg(45%)
- Omega-37.5 g
- Omega-62.5 g
- Omega-916 g
- Oleic Acid15 g
- Stearic Acid2 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0.2 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)4.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.3 g
- Eicosapentaenoic Acid (EPA)2.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein55 / 56 g(98%)
Amino Acids
- Lysine4.4 g
- Serine2.6 g
- Valine3 g
- Alanine3.5 g
- Cystine0.4 g
- Cysteine0.7 g
- Proline2.6 g
- Taurine50 mg
- Arginine3.9 g
- Histidine1.8 g
- Threonine3.1 g
- Isoleucine2.8 g
- Methionine1.3 g
- Tryptophan0.6 g
- Glutamic Acid7 g
- Aspartic Acid5.7 g
- Phenylalanine2.6 g
- Glycine3.1 g
- Leucine4.4 g
- Tyrosine1.6 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D15 / 15 ug(100%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)8 / 16 mg(50%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(12%)
- Magnesium30 / 420 mg(7%)
- Phosphorus230 / 700 mg(33%)
- Potassium420 / 3,400 mg(12%)
- Sodium600 / 2,300 mg(26%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water160 / 3,700 g(4%)
Sources
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