Szechuan Salmon
Szechuan Salmon provides a balanced source of high-quality protein, perfect for maintaining muscle health. It is rich in healthy fats, including omega-3s, which support cardiovascular wellness. The presence of vitamins such as B12 and D enhances its nutritional profile, aiding essential bodily functions. Additionally, it offers dietary fiber and important minerals like potassium and phosphorus, beneficial for fluid balance and bone health.
Macronutrient distribution
A Serving (227 g) of Szechuan Salmon contains 544 calories, 35 g of protein, 52 g of carbohydrates, and 23.4 g of fat.
- Protein
- 35 g25%
- Carbs
- 52 g37%
- Fat
- 23.4 g38%
of calories
Calorie Burn
How long would it take to burn off 544 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace138 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars15 g
- Added Sugars10 / 63 g(16%)
- Other Carbohydrates33 g
Fats
- Total Fat23.4 / 83 g(28%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol150 / 300 mg(50%)
- Omega-33.5 g
- Omega-62.5 g
- Omega-910 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.3 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid0.9 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)1.5 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.5 g
- Eicosapentaenoic Acid (EPA)1.4 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine3.4 g
- Serine1.7 g
- Valine1.8 g
- Alanine2.5 g
- Cystine0.43 g
- Cysteine0.43 g
- Proline1.7 g
- Taurine80 mg
- Arginine2.7 g
- Histidine0.85 g
- Threonine1.5 g
- Isoleucine1.9 g
- Methionine0.85 g
- Tryptophan0.34 g
- Glutamic Acid4.2 g
- Aspartic Acid3.4 g
- Phenylalanine1.3 g
- Glycine1.7 g
- Leucine3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)9 / 16 mg(56%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium40 / 420 mg(10%)
- Phosphorus260 / 700 mg(37%)
- Potassium600 / 3,400 mg(18%)
- Sodium900 / 2,300 mg(39%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium45 / 55 ug(82%)
- Iodine35 / 150 ug(23%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water180 / 3,700 g(5%)
Sources
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