Herring Fillet
Herring fillet is an excellent source of high-quality protein and provides healthy fats, including omega-3 fatty acids, which contribute to overall wellness. This fish also supplies important vitamins such as D and B12, essential for nervous system function and calcium absorption. Its moderate sodium content along with minerals like phosphorus and potassium help support daily metabolism. With a balanced nutritional profile and reasonable calories, it makes a nutritious and flavorful choice.
Macronutrient distribution
A Serving (85 g) of Herring Fillet contains 182 calories, 13.8 g of protein, 5.1 g of carbohydrates, and 11.8 g of fat.
- Protein
- 13.8 g30%
- Carbs
- 5.1 g11%
- Fat
- 11.8 g58%
of calories
Calorie Burn
How long would it take to burn off 182 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates5.1 / 313 g(2%)
- Total Sugars5.1 g
- Added Sugars5.1 / 63 g(8%)
Fats
- Total Fat11.8 / 83 g(14%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat2.1 g
- Cholesterol65.5 / 300 mg(22%)
- Omega-31.6 g
- Omega-60.24 g
- Omega-93.7 g
- Oleic Acid2.5 g
- Erucic Acid1.3 g
- Stearic Acid0.22 g
- Linoleic Acid0.16 g
- Myristic Acid0.78 g
- Palmitic Acid1.7 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.59 g
- Docosapentaenoic Acid (DPA)0.15 g
- Eicosapentaenoic Acid (EPA)0.82 g
Protein
- Protein13.8 / 56 g(25%)
Amino Acids
- Lysine1.6 g
- Serine0.71 g
- Valine0.97 g
- Alanine1 g
- Cystine0.14 g
- Proline0.6 g
- Arginine0.95 g
- Histidine0.47 g
- Threonine0.74 g
- Isoleucine0.79 g
- Methionine0.5 g
- Tryptophan0.15 g
- Glutamic Acid2.1 g
- Aspartic Acid1.6 g
- Phenylalanine0.63 g
- Glycine0.81 g
- Leucine1.3 g
- Tyrosine0.55 g
Vitamins
- Vitamin A27.2 / 900 ug(3%)
- Vitamin C0.43 / 90 mg(0%)
- Vitamin D7.1 / 15 ug(47%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B128.5 / 2.4 ug(354%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.77 / 5 mg(15%)
- Biotin6.8 / 30 ug(23%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium51 / 1,000 mg(5%)
- Iron0.94 / 8 mg(12%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus195.5 / 700 mg(28%)
- Potassium289 / 3,400 mg(9%)
- Sodium297.5 / 2,300 mg(13%)
- Zinc0.68 / 11 mg(6%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium29.8 / 55 ug(54%)
- Iodine21.3 / 150 ug(14%)
- Chromium4.3 / 35 ug(12%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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