Grouper, Cooked
Cooked grouper is a lean, high-protein fish that supports a nutritious diet with moderate calories. Its low fat content, particularly low in saturated fats, makes it a healthy choice for balanced meals. It also provides valuable minerals like potassium, phosphorus, and magnesium which support overall wellness. The fish is a natural source of vitamin B12 and vitamin A, helping to maintain energy levels and vitality.
Macronutrient distribution
A Serving (85 g) of Grouper, Cooked contains 100 calories, 21.1 g of protein, 0 g of carbohydrates, and 1.1 g of fat.
- Protein
- 21.1 g89%
- Fat
- 1.1 g11%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.34 / 25 g(1%)
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.46 g
- Cholesterol39.9 / 300 mg(13%)
- Omega-30.31 g
- Omega-60.09 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.07 g
- Linoleic Acid0.02 g
- Myristic Acid0.03 g
- Palmitic Acid0.16 g
- Arachidonic Acid0.07 g
- Docosahexaenoic Acid (DHA)0.25 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
Protein
- Protein21.1 / 56 g(38%)
Amino Acids
- Lysine1.8 g
- Serine1 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.21 g
- Cysteine0.21 g
- Proline0.72 g
- Taurine26 mg
- Arginine1.4 g
- Histidine0.65 g
- Threonine0.87 g
- Isoleucine1 g
- Methionine0.43 g
- Tryptophan0.18 g
- Glutamic Acid3.2 g
- Aspartic Acid2.2 g
- Phenylalanine0.94 g
- Glycine1.3 g
- Leucine1.7 g
- Tyrosine0.65 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.59 / 2.4 ug(24%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.74 / 5 mg(15%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium17.8 / 1,000 mg(2%)
- Iron0.97 / 8 mg(12%)
- Magnesium31.5 / 420 mg(7%)
- Phosphorus121.6 / 700 mg(17%)
- Potassium403.8 / 3,400 mg(12%)
- Sodium45.1 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium39.8 / 55 ug(72%)
Other
- Water62.4 / 3,700 g(2%)
Sources
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