Grouper Fillet, Skin-on
Grouper fillet with skin offers a rich source of high-quality protein while remaining low in calories. Its modest fat content, including low saturated fat, makes it a lean and nutritious option. This fish provides key minerals like potassium, phosphorus, and iron that support overall health. Additionally, it contains beneficial B vitamins that help sustain energy metabolism.
Macronutrient distribution
A Serving (85 g) of Grouper Fillet, Skin-on contains 78 calories, 17.6 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
- Protein
- 17.6 g75%
- Fat
- 2.6 g25%
of calories
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.77 / 25 g(3%)
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.77 g
- Cholesterol80.8 / 300 mg(27%)
- Omega-30.17 g
- Omega-60.62 g
- Omega-91 g
- Oleic Acid0.85 g
- Erucic Acid0.09 g
- Stearic Acid0.17 g
- Linoleic Acid0.6 g
- Myristic Acid0.17 g
- Palmitic Acid0.43 g
- Eicosenoic Acid0.09 g
- Docosahexaenoic Acid (DHA)0.09 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein17.6 / 56 g(31%)
Amino Acids
- Lysine1.7 g
- Serine0.77 g
- Valine0.94 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine34 mg
- Arginine0.85 g
- Histidine0.51 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.6 g
- Tryptophan0.21 g
- Glutamic Acid3 g
- Aspartic Acid1.9 g
- Phenylalanine0.77 g
- Glycine1.1 g
- Leucine1.5 g
- Tyrosine0.51 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.31 / 1.3 mg(24%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin1.7 / 30 ug(6%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.85 / 8 mg(11%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus144.5 / 700 mg(21%)
- Potassium340 / 3,400 mg(10%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium25.5 / 55 ug(46%)
- Iodine25.5 / 150 ug(17%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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