Pike, Cooked
Cooked pike is a rich source of high-quality protein with very low total and saturated fat content. It provides essential minerals such as potassium, phosphorus, and magnesium, supporting overall nutritional balance. The fish also offers important B vitamins that aid metabolism and energy production. With low calories and no carbohydrates, it makes a light yet nourishing meal option.
Macronutrient distribution
A Serving (85 g) of Pike, Cooked contains 96 calories, 21.3 g of protein, 0 g of carbohydrates, and 0.85 g of fat.
- Protein
- 21.3 g92%
- Fat
- 0.9 g8%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.34 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.22 g
- Omega-60.12 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Stearic Acid0.06 g
- Linoleic Acid0.1 g
- Myristic Acid0.03 g
- Palmitic Acid0.09 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein21.3 / 56 g(38%)
Amino Acids
- Lysine1.5 g
- Serine0.85 g
- Valine1 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.6 g
- Taurine34 mg
- Arginine1.3 g
- Histidine0.51 g
- Threonine0.77 g
- Isoleucine0.94 g
- Methionine0.43 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid2.6 g
- Phenylalanine0.68 g
- Glycine1.2 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B122.6 / 2.4 ug(106%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin3.4 / 30 ug(11%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron0.43 / 8 mg(5%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus187 / 700 mg(27%)
- Potassium340 / 3,400 mg(10%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium21.3 / 55 ug(39%)
- Iodine17 / 150 ug(11%)
Other
- Water62.1 / 3,700 g(2%)
Sources
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