Cooked Snapper
Cooked snapper is a great source of lean protein, providing essential nutrients with minimal fat content. It offers key minerals such as potassium, phosphorus, and calcium, which contribute to muscle and bone health. The fish supplies important B vitamins including B12 and B6, which aid in energy metabolism. Additionally, the presence of omega-3 and modest sodium levels makes it a balanced and nourishing option for your meals.
Macronutrient distribution
A Serving (113 g) of Cooked Snapper contains 145 calories, 29.7 g of protein, 0 g of carbohydrates, and 1.9 g of fat.
- Protein
- 29.7 g87%
- Fat
- 1.9 g13%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.41 / 25 g(2%)
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.66 g
- Cholesterol53.1 / 300 mg(18%)
- Omega-30.39 g
- Omega-60.08 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Stearic Acid0.08 g
- Linoleic Acid0.03 g
- Myristic Acid0.06 g
- Palmitic Acid0.21 g
- Arachidonic Acid0.05 g
- Docosahexaenoic Acid (DHA)0.31 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
Protein
- Protein29.7 / 56 g(53%)
Amino Acids
- Lysine2.8 g
- Serine1.4 g
- Valine1.7 g
- Alanine1.9 g
- Cysteine0.37 g
- Proline1.4 g
- Taurine34 mg
- Arginine2 g
- Histidine0.93 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.75 g
- Tryptophan0.28 g
- Glutamic Acid4.2 g
- Aspartic Acid3.2 g
- Phenylalanine1.2 g
- Glycine1.9 g
- Leucine2.4 g
- Tyrosine0.93 g
Vitamins
- Vitamin A39.6 / 900 ug(4%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin B60.52 / 1.3 mg(40%)
- Vitamin B124 / 2.4 ug(165%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.98 / 5 mg(20%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium45.2 / 1,000 mg(5%)
- Iron0.27 / 8 mg(3%)
- Magnesium41.8 / 420 mg(10%)
- Phosphorus227.1 / 700 mg(32%)
- Potassium589.9 / 3,400 mg(17%)
- Sodium64.4 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium55.4 / 55 ug(101%)
- Iodine39.6 / 150 ug(26%)
Other
- Water79.6 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
