Grilled Sanma
Grilled Sanma is a great source of high-quality protein and omega-3 fatty acids, which support overall wellness. This fish also provides notable amounts of calcium and iron, essential for bone health and metabolic functions. Rich in B vitamins, especially B12, it contributes to the proper functioning of the nervous system. Despite its total fat content, it contains low saturated fat, making it a nutritious and flavorful option.
Macronutrient distribution
A Serving (100 g) of Grilled Sanma contains 220 calories, 15 g of protein, 0 g of carbohydrates, and 17 g of fat.
- Protein
- 15 g28%
- Fat
- 17 g72%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat8 g
- Cholesterol70 / 300 mg(23%)
- Omega-35 g
- Omega-63 g
- Omega-96 g
- Oleic Acid5 g
- Erucic Acid0.5 g
- Stearic Acid1 g
- Linoleic Acid2.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.8 g
- Eicosapentaenoic Acid (EPA)1.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.1 g
- Serine0.7 g
- Valine0.77 g
- Alanine0.85 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.23 g
- Taurine40 mg
- Arginine0.85 g
- Histidine0.39 g
- Threonine0.54 g
- Isoleucine0.7 g
- Methionine0.54 g
- Tryptophan0.16 g
- Glutamic Acid2.2 g
- Aspartic Acid1.6 g
- Phenylalanine0.7 g
- Glycine0.77 g
- Leucine1.2 g
- Tyrosine0.39 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D6 / 15 ug(40%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B128 / 2.4 ug(333%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3.2 / 8 mg(40%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,060 / 2,300 mg(46%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium45 / 55 ug(82%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
Other
- Water68 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
