Canned Sardines With Lemon
Canned sardines with lemon provide a rich source of high-quality protein, supporting muscle health and repair. They are packed with calcium and phosphorus, essential for maintaining strong bones. These sardines also offer valuable vitamin D and omega-3 fatty acids, which help support cardiovascular function. While containing moderate fat, these are primarily beneficial fats alongside a balanced calorie content.
Macronutrient distribution
A Serving (85 g) of Canned Sardines With Lemon contains 174 calories, 18.3 g of protein, 0 g of carbohydrates, and 9.9 g of fat.
- Protein
- 18.3 g45%
- Fat
- 9.9 g55%
of calories
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat3.1 / 25 g(12%)
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat2.9 g
- Cholesterol120.7 / 300 mg(40%)
- Omega-31.8 g
- Omega-61.1 g
- Omega-93.9 g
- Oleic Acid3.2 g
- Erucic Acid0.17 g
- Stearic Acid0.6 g
- Linoleic Acid1 g
- Myristic Acid0.34 g
- Palmitic Acid2.1 g
- Eicosenoic Acid0.51 g
- Arachidonic Acid0.09 g
- Docosahexaenoic Acid (DHA)0.6 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)1 g
Protein
- Protein18.3 / 56 g(33%)
Amino Acids
- Lysine1.6 g
- Serine0.61 g
- Valine0.8 g
- Alanine1.1 g
- Cystine0.06 g
- Cysteine0.19 g
- Proline0.73 g
- Taurine34 mg
- Arginine1.3 g
- Histidine0.49 g
- Threonine0.67 g
- Isoleucine0.8 g
- Methionine0.43 g
- Tryptophan0.15 g
- Glutamic Acid3.3 g
- Aspartic Acid2.3 g
- Phenylalanine0.61 g
- Glycine1 g
- Leucine1.4 g
- Tyrosine0.55 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin D8.5 / 15 ug(57%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B127.6 / 2.4 ug(319%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium353.6 / 1,000 mg(35%)
- Iron2.5 / 8 mg(31%)
- Magnesium33.2 / 420 mg(8%)
- Phosphorus416.5 / 700 mg(60%)
- Potassium337.5 / 3,400 mg(10%)
- Sodium365.5 / 2,300 mg(16%)
- Zinc1.1 / 11 mg(10%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium38.3 / 55 ug(70%)
- Iodine51 / 150 ug(34%)
Other
- Water57.8 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
