Grilled Sardines
Grilled sardines provide a high protein content, supporting an active and balanced diet. They are rich in healthy fats, including omega-3s, which promote cardiovascular health. These fish also offer notable amounts of calcium and iron, important for strong bones and overall body function. Moderate levels of vitamins B12 and D enhance their nutritional value and deliciousness.
Macronutrient distribution
A Serving (275 g) of Grilled Sardines contains 600 calories, 65 g of protein, 0 g of carbohydrates, and 40 g of fat.
- Protein
- 65 g42%
- Fat
- 40 g58%
of calories
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (275 g)
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat9 / 25 g(36%)
- Monounsaturated Fat15 g
- Polyunsaturated Fat16 g
- Cholesterol330 / 300 mg(110%)
- Omega-36.3 g
- Omega-62.5 g
- Omega-914.5 g
- Oleic Acid12 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1.5 g
- Palmitic Acid4 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)2.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)1.5 g
- Eicosapentaenoic Acid (EPA)2.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein65 / 56 g(116%)
Amino Acids
- Lysine5.5 g
- Serine3.3 g
- Valine2.9 g
- Alanine4.6 g
- Cystine0.5 g
- Cysteine0.7 g
- Proline2.6 g
- Taurine250 mg
- Arginine5.2 g
- Histidine2 g
- Threonine2.6 g
- Isoleucine2.9 g
- Methionine1.6 g
- Tryptophan0.7 g
- Glutamic Acid9.8 g
- Aspartic Acid6.5 g
- Phenylalanine2.6 g
- Glycine4.6 g
- Leucine5.2 g
- Tyrosine2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D18 / 15 ug(120%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B61.5 / 1.3 mg(115%)
- Vitamin B1224 / 2.4 ug(1000%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)1.1 / 1.3 mg(85%)
- Niacin (B3)22 / 16 mg(138%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)3 / 5 mg(60%)
- Biotin5 / 30 ug(17%)
- Choline220 / 550 mg(40%)
Minerals
- Calcium950 / 1,000 mg(95%)
- Iron6 / 8 mg(75%)
- Magnesium100 / 420 mg(24%)
- Phosphorus550 / 700 mg(79%)
- Potassium820 / 3,400 mg(24%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc3 / 11 mg(27%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium140 / 55 ug(255%)
- Iodine410 / 150 ug(273%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,850 / 2,300 mg(80%)
Other
- Water200 / 3,700 g(5%)
Sources
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