Grilled Pompano
Grilled pompano offers a rich source of high-quality protein, making it a nutritious and delicious choice. It provides a good amount of potassium and phosphorus, important for mineral balance and bone health. The omega-3 fatty acids present support cardiovascular well-being. Additionally, B vitamins contribute to energy metabolism, making this fish a well-rounded option for a healthy diet.
Macronutrient distribution
A Serving (113 g) of Grilled Pompano contains 238 calories, 26.8 g of protein, 0 g of carbohydrates, and 13.7 g of fat.
- Protein
- 26.8 g47%
- Fat
- 13.7 g53%
of calories
Calorie Burn
How long would it take to burn off 238 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat13.7 / 83 g(16%)
- Saturated Fat5.1 / 25 g(20%)
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.6 g
- Cholesterol72.3 / 300 mg(24%)
- Omega-31.1 g
- Omega-60.53 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Stearic Acid1.2 g
- Linoleic Acid0.18 g
- Myristic Acid0.59 g
- Palmitic Acid3.2 g
- Arachidonic Acid0.36 g
- Docosahexaenoic Acid (DHA)0.57 g
- Docosapentaenoic Acid (DPA)0.29 g
- Eicosapentaenoic Acid (EPA)0.25 g
Protein
- Protein26.8 / 56 g(48%)
Amino Acids
- Taurine45 mg
Vitamins
- Vitamin A40.7 / 900 ug(5%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.4 / 2.4 ug(56%)
- Thiamin (B1)0.77 / 1.2 mg(64%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.98 / 5 mg(20%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium48.6 / 1,000 mg(5%)
- Iron0.76 / 8 mg(9%)
- Magnesium35 / 420 mg(8%)
- Phosphorus385.3 / 700 mg(55%)
- Potassium718.7 / 3,400 mg(21%)
- Sodium85.9 / 2,300 mg(4%)
- Zinc0.78 / 11 mg(7%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium52.9 / 55 ug(96%)
Other
- Water71.2 / 3,700 g(2%)
Sources
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