Grilled Perch
Grilled perch offers a high-protein, low-fat option that supports muscle maintenance and overall health. Its modest saturated fat content makes it a light, nutritious choice for any diet. This fish is rich in essential minerals like potassium, calcium, and phosphorus, which benefit bone health and cellular functions. Additionally, it provides important B vitamins and omega-3 fatty acids for energy and metabolic balance.
Macronutrient distribution
A Serving (85 g) of Grilled Perch contains 91 calories, 18.4 g of protein, 0 g of carbohydrates, and 1.3 g of fat.
- Protein
- 18.4 g86%
- Fat
- 1.3 g14%
of calories
Calorie Burn
How long would it take to burn off 91 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.46 g
- Polyunsaturated Fat0.5 g
- Cholesterol75.6 / 300 mg(25%)
- Omega-30.4 g
- Omega-60.08 g
- Omega-90.21 g
- Oleic Acid0.19 g
- Erucic Acid0.02 g
- Stearic Acid0.06 g
- Linoleic Acid0.03 g
- Myristic Acid0.05 g
- Palmitic Acid0.22 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.25 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.1 g
Protein
- Protein18.4 / 56 g(33%)
Vitamins
- Vitamin A11 / 900 ug(1%)
- Vitamin C0.72 / 90 mg(1%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K0.04 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Choline33.2 / 550 mg(6%)
Minerals
- Calcium57.8 / 1,000 mg(6%)
- Iron0.61 / 8 mg(8%)
- Magnesium28.1 / 420 mg(7%)
- Phosphorus237.2 / 700 mg(34%)
- Potassium242.3 / 3,400 mg(7%)
- Sodium181 / 2,300 mg(8%)
- Zinc0.76 / 11 mg(7%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium21.3 / 55 ug(39%)
Other
- Water62.6 / 3,700 g(2%)
Sources
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