Cooked Ocean Perch
Cooked ocean perch is a light and protein-rich fish, perfect for a balanced diet. Its low saturated fat content supports healthy eating without excess calories. It provides a good source of phosphorus, essential for bone health, along with B vitamins that aid energy metabolism. The presence of omega-3 enhances its nutritional value, making it a great choice for daily nourishment.
Macronutrient distribution
A Serving (85 g) of Cooked Ocean Perch contains 82 calories, 15.7 g of protein, 0 g of carbohydrates, and 1.6 g of fat.
- Protein
- 15.7 g81%
- Fat
- 1.6 g19%
of calories
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.28 / 25 g(1%)
- Trans Fat0.01 g
- Monounsaturated Fat0.49 g
- Polyunsaturated Fat0.31 g
- Cholesterol53.6 / 300 mg(18%)
- Omega-30.39 g
- Omega-60.03 g
- Omega-90.22 g
- Oleic Acid0.19 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.05 g
- Linoleic Acid0.03 g
- Myristic Acid0.06 g
- Palmitic Acid0.16 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.16 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.06 g
Protein
- Protein15.7 / 56 g(28%)
Amino Acids
- Lysine1.5 g
- Serine0.65 g
- Valine0.76 g
- Alanine0.93 g
- Cystine0.16 g
- Proline0.54 g
- Arginine1 g
- Histidine0.33 g
- Threonine0.72 g
- Isoleucine0.74 g
- Methionine0.5 g
- Tryptophan0.19 g
- Glutamic Acid2.5 g
- Aspartic Acid1.6 g
- Phenylalanine0.66 g
- Glycine0.69 g
- Leucine1.3 g
- Tyrosine0.56 g
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.77 / 15 mg(5%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B121.5 / 2.4 ug(61%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Choline66.8 / 550 mg(12%)
Minerals
- Calcium28.9 / 1,000 mg(3%)
- Iron0.23 / 8 mg(3%)
- Magnesium23 / 420 mg(5%)
- Phosphorus255 / 700 mg(36%)
- Potassium192.1 / 3,400 mg(6%)
- Sodium295 / 2,300 mg(13%)
- Zinc0.3 / 11 mg(3%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium29.4 / 55 ug(53%)
Other
- Water63.1 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
