Grilled Kingklip
Grilled Kingklip offers a lean source of high-quality protein with moderate calories and low saturated fat content. It's rich in potassium and phosphorus, key minerals that support muscle and bone health. The fish also provides vitamin D and B vitamins, which are vital for energy metabolism. Its omega-3 content adds to the nutritional balance of this delicious seafood option.
Macronutrient distribution
A Serving (200 g) of Grilled Kingklip contains 240 calories, 40 g of protein, 0 g of carbohydrates, and 8 g of fat.
- Protein
- 40 g69%
- Fat
- 8 g31%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat3.5 g
- Cholesterol100 / 300 mg(33%)
- Omega-31 g
- Omega-62.5 g
- Omega-94 g
- Oleic Acid3.5 g
- Erucic Acid0.2 g
- Stearic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid0.15 g
- Palmitic Acid0.25 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.5 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.4 g
- Serine1.6 g
- Valine2.4 g
- Alanine2.8 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.6 g
- Taurine100 mg
- Arginine3.6 g
- Histidine1 g
- Threonine1.8 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid5.5 g
- Aspartic Acid4 g
- Phenylalanine1.4 g
- Glycine2.8 g
- Leucine3.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)8 / 16 mg(50%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus114 / 700 mg(16%)
- Potassium700 / 3,400 mg(21%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium80 / 55 ug(145%)
- Iodine150 / 150 ug(100%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride150 / 2,300 mg(7%)
Other
- Water152 / 3,700 g(4%)
Sources
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