Fried Lutefisk
Stekt Lutefisk is a very low-calorie fish with a notable protein content, perfect for those seeking a light yet nourishing option. It contains minimal total and saturated fats, making it a great choice for a balanced diet. The fish provides essential minerals such as potassium, phosphorus, and magnesium to support key bodily functions. Additionally, it supplies important vitamins including B12 and D, beneficial for overall well-being.
Macronutrient distribution
A Serving (125 g) of Fried Lutefisk contains 35 calories, 8 g of protein, 0 g of carbohydrates, and 0.3 g of fat.
- Protein
- 8 g92%
- Fat
- 0.3 g8%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.07 g
- Omega-60.03 g
- Omega-90.1 g
- Oleic Acid0.09 g
- Erucic Acid0.01 g
- Stearic Acid0.03 g
- Linoleic Acid0.02 g
- Myristic Acid0.02 g
- Palmitic Acid0.05 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.7 g
- Serine0.4 g
- Valine0.5 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.4 g
- Taurine30 mg
- Arginine0.4 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.5 g
- Aspartic Acid0.8 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.6 g
- Tyrosine0.3 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.4 / 8 mg(5%)
- Magnesium34 / 420 mg(8%)
- Phosphorus250 / 700 mg(36%)
- Potassium375 / 3,400 mg(11%)
- Sodium110 / 2,300 mg(5%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Selenium45 / 55 ug(82%)
- Iodine60 / 150 ug(40%)
- Chromium1 / 35 ug(3%)
- Molybdenum4 / 45 ug(9%)
- Chloride160 / 2,300 mg(7%)
Other
- Water117 / 3,700 g(3%)
Sources
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