Lingcod Fillet
Lingcod fillet is a great source of lean protein, featuring very low fat content that makes it a light yet nutritious choice. It provides notable amounts of potassium and phosphorus, important for maintaining mineral balance in the body. The fish also supplies vitamins B12 and B6, which support energy metabolism. Its low calorie profile makes it suitable for balanced dietary plans.
Macronutrient distribution
A Serving (113 g) of Lingcod Fillet contains 96 calories, 20 g of protein, 0 g of carbohydrates, and 1.2 g of fat.
- Protein
- 20 g88%
- Fat
- 1.2 g12%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.34 g
- Cholesterol58.8 / 300 mg(20%)
- Omega-30.24 g
- Omega-60.08 g
- Linoleic Acid0.08 g
- Docosahexaenoic Acid (DHA)0.11 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.11 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.8 g
- Serine0.81 g
- Valine1 g
- Alanine1.2 g
- Cystine0.21 g
- Proline0.71 g
- Arginine1.2 g
- Histidine0.59 g
- Threonine0.87 g
- Isoleucine0.92 g
- Methionine0.59 g
- Tryptophan0.22 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine0.78 g
- Glycine0.96 g
- Leucine1.6 g
- Tyrosine0.67 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B124.1 / 2.4 ug(169%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
Minerals
- Calcium15.8 / 1,000 mg(2%)
- Iron0.36 / 8 mg(5%)
- Magnesium29.4 / 420 mg(7%)
- Phosphorus227.1 / 700 mg(32%)
- Potassium493.8 / 3,400 mg(15%)
- Sodium66.7 / 2,300 mg(3%)
- Zinc0.51 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.2 / 55 ug(75%)
Other
- Water91.5 / 3,700 g(2%)
Sources
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