Chinook (pacific) Salmon, Raw
Chinook salmon is a rich source of high-quality protein and omega-3 fatty acids, which support heart health and overall vitality. It provides vitamin D, essential for strong bones and energy maintenance. The presence of potassium and magnesium contributes to fluid balance and muscle function. With moderate fat content and low sodium, this fish offers a flavorful and nutritious choice for a balanced diet.
Macronutrient distribution
A Serving (113.4 g) of Chinook (pacific) Salmon, Raw contains 203 calories, 22.6 g of protein, 0 g of carbohydrates, and 11.8 g of fat.
- Protein
- 22.6 g46%
- Fat
- 11.8 g54%
of calories
Calorie Burn
How long would it take to burn off 203 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat11.8 / 83 g(14%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.2 g
- Cholesterol56.7 / 300 mg(19%)
- Omega-32.6 g
- Omega-60.29 g
- Omega-95 g
- Oleic Acid3.4 g
- Erucic Acid0.21 g
- Stearic Acid0.65 g
- Linoleic Acid0.14 g
- Myristic Acid0.48 g
- Palmitic Acid2.4 g
- Eicosenoic Acid1.4 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)1.1 g
- Docosapentaenoic Acid (DPA)0.34 g
- Eicosapentaenoic Acid (EPA)1.1 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine2.1 g
- Serine0.93 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.24 g
- Proline0.8 g
- Arginine1.4 g
- Histidine0.67 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.67 g
- Tryptophan0.26 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.89 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.77 g
Vitamins
- Vitamin A154.2 / 900 ug(17%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin D12 / 15 ug(80%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B121.5 / 2.4 ug(61%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)9.5 / 16 mg(60%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
Minerals
- Calcium29.5 / 1,000 mg(3%)
- Iron0.28 / 8 mg(4%)
- Magnesium107.7 / 420 mg(26%)
- Phosphorus327.7 / 700 mg(47%)
- Potassium446.8 / 3,400 mg(13%)
- Sodium53.3 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41.4 / 55 ug(75%)
Other
- Water81.2 / 3,700 g(2%)
Sources
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