Barramundi Fillet With Skin
Barramundi fillet with skin is a rich source of high-quality protein and provides moderate amounts of healthy fats. It offers valuable vitamins, notably vitamin D, which supports bone health. The fillet is also packed with phosphorus and potassium, essential minerals for maintaining body balance. Low in calories and sodium, it makes a delicious and balanced addition to any meal.
Macronutrient distribution
A Serving (113 g) of Barramundi Fillet With Skin contains 147 calories, 20.6 g of protein, 0 g of carbohydrates, and 7.2 g of fat.
- Protein
- 20.6 g56%
- Fat
- 7.2 g44%
of calories
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat7.2 / 83 g(9%)
- Saturated Fat1.6 / 25 g(7%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Cholesterol101.7 / 300 mg(34%)
- Omega-30.81 g
- Omega-60.55 g
- Omega-90.08 g
- Erucic Acid0.02 g
- Stearic Acid0.31 g
- Linoleic Acid0.45 g
- Myristic Acid0.19 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.34 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.29 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein20.6 / 56 g(37%)
Amino Acids
- Tryptophan0.24 g
Vitamins
- Vitamin A21.5 / 900 ug(2%)
- Vitamin D12.1 / 15 ug(81%)
- Vitamin E2.9 / 15 mg(20%)
- Vitamin B60.47 / 1.3 mg(37%)
- Vitamin B122.1 / 2.4 ug(89%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)3.6 / 16 mg(22%)
Minerals
- Calcium20.3 / 1,000 mg(2%)
- Iron0.36 / 8 mg(5%)
- Magnesium32.8 / 420 mg(8%)
- Phosphorus192.1 / 700 mg(27%)
- Potassium389.8 / 3,400 mg(11%)
- Sodium63.3 / 2,300 mg(3%)
- Zinc0.41 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium33.2 / 55 ug(60%)
- Iodine2.6 / 150 ug(2%)
- Chromium3.3 / 35 ug(9%)
Other
- Water82.3 / 3,700 g(2%)
Sources
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