Barramundi Fillet, Skinless
Barramundi fillet is a great source of high-quality protein, essential for muscle maintenance and repair. It features moderate total fat with low saturated fat content, making it a healthy choice. This fish is rich in key minerals like potassium, magnesium, and phosphorus, supporting overall vitality. Additionally, it provides important vitamins such as vitamin D and B-complex vitamins, which aid energy metabolism and bone health.
Macronutrient distribution
A Serving (113.4 g) of Barramundi Fillet, Skinless contains 142 calories, 21.8 g of protein, 0 g of carbohydrates, and 6 g of fat.
- Protein
- 21.8 g62%
- Fat
- 6 g38%
of calories
Calorie Burn
How long would it take to burn off 142 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.2 g
- Cholesterol97.5 / 300 mg(33%)
- Omega-30.67 g
- Omega-60.46 g
- Omega-90.07 g
- Erucic Acid0.02 g
- Stearic Acid0.25 g
- Linoleic Acid0.37 g
- Myristic Acid0.16 g
- Palmitic Acid0.88 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.28 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.24 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein21.8 / 56 g(39%)
Amino Acids
- Tryptophan0.24 g
Vitamins
- Vitamin A21.5 / 900 ug(2%)
- Vitamin D12.1 / 15 ug(81%)
- Vitamin E3 / 15 mg(20%)
- Vitamin B60.48 / 1.3 mg(37%)
- Vitamin B122.2 / 2.4 ug(90%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)3.6 / 16 mg(22%)
Minerals
- Calcium20.4 / 1,000 mg(2%)
- Iron0.36 / 8 mg(5%)
- Magnesium32.9 / 420 mg(8%)
- Phosphorus192.8 / 700 mg(28%)
- Potassium391.2 / 3,400 mg(12%)
- Sodium63.5 / 2,300 mg(3%)
- Zinc0.41 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium33.3 / 55 ug(61%)
- Iodine2.6 / 150 ug(2%)
- Chromium3.3 / 35 ug(9%)
Other
- Water83.7 / 3,700 g(2%)
Sources
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