Baked Rockfish
Baked rockfish offers a high protein content with very low fat, making it a nutritious choice for any diet. It provides beneficial omega-3 fatty acids and key vitamins like D and B12 that support overall health. This fish is also a source of important minerals such as phosphorus and potassium. Low in calories, it is ideal for a light yet nourishing meal.
Macronutrient distribution
A Serving (113.4 g) of Baked Rockfish contains 124 calories, 25.2 g of protein, 0 g of carbohydrates, and 1.8 g of fat.
- Protein
- 25.2 g86%
- Fat
- 1.8 g14%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.48 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat0.53 g
- Polyunsaturated Fat0.55 g
- Cholesterol69.2 / 300 mg(23%)
- Omega-30.57 g
- Omega-60.06 g
- Omega-90.53 g
- Oleic Acid0.53 g
- Lauric Acid0 g
- Stearic Acid0.07 g
- Myristic Acid0.07 g
- Palmitic Acid0.31 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.27 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.12 g
Protein
- Protein25.2 / 56 g(45%)
Amino Acids
- Lysine2.5 g
- Serine1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.27 g
- Proline0.96 g
- Arginine1.7 g
- Histidine0.57 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.8 g
- Tryptophan0.34 g
- Glutamic Acid4 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.2 g
- Leucine2.1 g
- Tyrosine0.9 g
Vitamins
- Vitamin D207.5 / 15 ug(1383%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin B60.27 / 1.3 mg(21%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)3.3 / 16 mg(21%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.46 / 5 mg(9%)
Minerals
- Calcium19.3 / 1,000 mg(2%)
- Iron0.41 / 8 mg(5%)
- Magnesium37.4 / 420 mg(9%)
- Phosphorus281.2 / 700 mg(40%)
- Potassium529.6 / 3,400 mg(16%)
- Sodium100.9 / 2,300 mg(4%)
- Zinc0.49 / 11 mg(4%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium86.4 / 55 ug(157%)
Other
- Water84.7 / 3,700 g(2%)
Sources
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