Atlantic Croaker, Cooked
Cooked Atlantic croaker offers a good amount of high-quality protein essential for muscle maintenance. It provides moderate calories alongside balanced total fats, including some saturated fats. Rich in minerals such as phosphorus and potassium, it supports various bodily functions. This fish also contributes valuable B vitamins, especially B12 and B6, important for energy metabolism.
Macronutrient distribution
A Serving (87 g) of Atlantic Croaker, Cooked contains 192 calories, 15.8 g of protein, 6.6 g of carbohydrates, and 11 g of fat.
- Protein
- 15.8 g34%
- Carbs
- 6.6 g14%
- Fat
- 11 g53%
of calories
Calorie Burn
How long would it take to burn off 192 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (87 g)
Carbohydrates
- Carbohydrates6.6 / 313 g(2%)
- Dietary Fiber0.35 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.17 g
- Total Sugars1.3 g
- Other Carbohydrates4.9 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat2.5 g
- Cholesterol73.1 / 300 mg(24%)
- Omega-30.17 g
- Omega-94.6 g
- Oleic Acid4.6 g
- Stearic Acid1.3 g
- Myristic Acid0.35 g
- Palmitic Acid1.4 g
- Docosahexaenoic Acid (DHA)0.08 g
- Eicosapentaenoic Acid (EPA)0.1 g
Protein
- Protein15.8 / 56 g(28%)
Amino Acids
- Lysine1.4 g
- Serine0.64 g
- Valine0.76 g
- Alanine0.84 g
- Cystine0.11 g
- Cysteine0.19 g
- Proline0.68 g
- Taurine35 mg
- Arginine1.1 g
- Histidine0.57 g
- Threonine0.61 g
- Isoleucine0.76 g
- Methionine0.53 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.8 g
- Phenylalanine0.68 g
- Glycine0.9 g
- Leucine1.3 g
- Tyrosine0.38 g
Vitamins
- Vitamin A8.7 / 900 ug(1%)
- Vitamin D0.52 / 15 ug(3%)
- Vitamin E0.87 / 15 mg(6%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B121.8 / 2.4 ug(76%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.9 / 16 mg(24%)
- Folate4.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline60.9 / 550 mg(11%)
Minerals
- Calcium17.4 / 1,000 mg(2%)
- Iron0.75 / 8 mg(9%)
- Magnesium21.8 / 420 mg(5%)
- Phosphorus188.8 / 700 mg(27%)
- Potassium295.8 / 3,400 mg(9%)
- Sodium302.8 / 2,300 mg(13%)
- Zinc0.61 / 11 mg(6%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium33.9 / 55 ug(62%)
- Iodine34.8 / 150 ug(23%)
- Chromium0.87 / 35 ug(2%)
Other
- Water52.2 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
