Gefilte Fish
Gefilte Fish is a low-calorie food rich in high-quality protein, supporting muscle health. It provides valuable minerals such as iron and phosphorus, which are important for various bodily functions. The vitamin B12 content helps maintain a healthy nervous system. With moderate omega-3 levels and low saturated fat, it makes for a balanced choice in a nutritious diet.
Macro Impact
A Serving (85 g) of Gefilte Fish contains 71 calories, 7.7 g of protein, 6.3 g of carbohydrates, and 1.4 g of fat.
Calorie Burn
How long would it take to burn off 71 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber0.43 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.26 g
- Total Sugars1.7 g
- Added Sugars0.43 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates4.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.35 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.51 g
- Polyunsaturated Fat0.6 g
- Cholesterol25.5 / 300 mg(9%)
- Omega-30.17 g
- Omega-60.26 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.26 g
- Myristic Acid0.04 g
- Palmitic Acid0.21 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.07 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7.7 / 56 g(14%)
Amino Acids
- Lysine0.6 g
- Serine0.34 g
- Valine0.34 g
- Alanine0.45 g
- Cystine0.03 g
- Cysteine0.11 g
- Proline0.37 g
- Taurine21 mg
- Arginine0.49 g
- Histidine0.23 g
- Threonine0.26 g
- Isoleucine0.31 g
- Methionine0.19 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid0.91 g
- Phenylalanine0.31 g
- Glycine0.37 g
- Leucine0.53 g
- Tyrosine0.23 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline29.8 / 550 mg(5%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron2.1 / 8 mg(27%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium195.5 / 3,400 mg(6%)
- Sodium445.4 / 2,300 mg(19%)
- Zinc0.68 / 11 mg(6%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium21.3 / 55 ug(39%)
- Iodine34 / 150 ug(23%)
- Chromium0.43 / 35 ug(1%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water72.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
