Finnish Carrot Salad
Finnish carrot salad is a tasty way to boost your intake of essential vitamins like A, C, and K, supporting skin health and bone strength. It provides a good amount of dietary fiber, which aids healthy digestion and helps keep you feeling full. With moderate total fats and low saturated fats, it offers a balanced fat profile. The salad also contributes valuable minerals such as potassium, calcium, and iron, promoting overall wellness.
Macro Impact
A Serving (100 g) of Finnish Carrot Salad contains 152 calories, 1 g of protein, 14 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 152 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars7 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.2 g
- Omega-61 g
- Omega-98 g
- Oleic Acid8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.25 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.05 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A5,700 / 900 ug(633%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K35 / 120 ug(29%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.4 / 8 mg(5%)
- Magnesium12 / 420 mg(3%)
- Phosphorus35 / 700 mg(5%)
- Potassium320 / 3,400 mg(9%)
- Sodium75 / 2,300 mg(3%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium1 / 55 ug(2%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water88 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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