Extra Lean Ground Lamb, Raw
This extra lean ground lamb offers a moderate calorie count combined with a high protein content, making it a great choice for quality protein intake. Its low total and saturated fat levels provide a light yet satisfying source of energy. Rich in essential minerals like iron, zinc, and phosphorus, it supports overall well-being. Additionally, it supplies important B vitamins that contribute to metabolism and nervous system health.
Macro Impact
A Serving (113 g) of Extra Lean Ground Lamb, Raw contains 150 calories, 23.1 g of protein, 0 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.11 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat0.45 g
- Cholesterol84.7 / 300 mg(28%)
- Omega-30.07 g
- Omega-60.34 g
- Omega-90 g
- Oleic Acid2.3 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1.4 g
- Caprylic Acid0.01 g
- Linoleic Acid0.34 g
- Myristic Acid0.57 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23.1 / 56 g(41%)
Amino Acids
- Lysine1.9 g
- Serine0.96 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.08 g
- Cysteine0.32 g
- Proline1.1 g
- Taurine45 mg
- Arginine1.3 g
- Histidine0.62 g
- Threonine0.96 g
- Isoleucine1.2 g
- Methionine0.73 g
- Tryptophan0.32 g
- Glutamic Acid3.2 g
- Aspartic Acid2.1 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine1.9 g
- Tyrosine0.96 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5.6 / 30 ug(19%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron1.8 / 8 mg(23%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium339 / 3,400 mg(10%)
- Sodium49.7 / 2,300 mg(2%)
- Zinc4.5 / 11 mg(41%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium20.3 / 55 ug(37%)
- Iodine5.6 / 150 ug(4%)
- Chromium5.6 / 35 ug(16%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water82.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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