English Muffins With Nuts Or Seeds
English muffins with nuts or seeds provide a balanced nutritional profile, rich in protein to support muscle health. Their high fiber content aids digestion and helps maintain a feeling of fullness. They are a good source of important minerals like iron, calcium, and magnesium, which contribute to overall metabolic and bone health. Moderate fat levels, including some saturated fats, offer energy without overloading calories.
Macro Impact
A Serving (57 g) of English Muffins With Nuts Or Seeds contains 182 calories, 6.3 g of protein, 25.7 g of carbohydrates, and 5.7 g of fat.
Calorie Burn
How long would it take to burn off 182 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates25.7 / 313 g(8%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.3 g
- Total Sugars2.8 g
- Added Sugars1.7 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.23 g
- Omega-61.2 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.63 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.17 g
- Palmitic Acid1 g
- Linolenic Acid0.23 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.36 g
- Serine0.31 g
- Valine0.36 g
- Alanine0.31 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.52 g
- Taurine0 mg
- Arginine0.42 g
- Histidine0.15 g
- Threonine0.15 g
- Isoleucine0.26 g
- Methionine0.1 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.52 g
- Phenylalanine0.31 g
- Glycine0.21 g
- Leucine0.47 g
- Tyrosine0.21 g
Vitamins
- Vitamin A39.9 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.29 / 2.4 ug(12%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate85.5 / 400 ug(21%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline11.4 / 550 mg(2%)
Minerals
- Calcium68.4 / 1,000 mg(7%)
- Iron2.2 / 8 mg(27%)
- Magnesium17.1 / 420 mg(4%)
- Phosphorus91.2 / 700 mg(13%)
- Potassium85.5 / 3,400 mg(3%)
- Sodium256.5 / 2,300 mg(11%)
- Zinc0.51 / 11 mg(5%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.29 / 2.3 mg(12%)
- Selenium8.5 / 55 ug(16%)
- Iodine2.8 / 150 ug(2%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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