Cheese English Muffins
Cheese English Muffins provide a balanced source of protein and carbohydrates, perfect for a nutritious start to the day. They are rich in calcium, which supports bone strength. The fiber content aids in healthy digestion and sustains fullness. Additionally, B vitamins contribute to overall energy metabolism.
Macro Impact
A Serving (59 g) of Cheese English Muffins contains 180 calories, 7 g of protein, 31 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (59 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0.59 g
- Insoluble Fiber1.5 g
- Total Sugars2.9 g
- Added Sugars1.2 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat0.06 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.77 g
- Cholesterol11.8 / 300 mg(4%)
- Omega-30.06 g
- Omega-60.59 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.59 g
- Caprylic Acid0 g
- Linoleic Acid0.59 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.3 g
- Serine0.41 g
- Valine0.38 g
- Alanine0.41 g
- Cystine0.09 g
- Cysteine0.12 g
- Proline0.59 g
- Taurine0 mg
- Arginine0.35 g
- Histidine0.15 g
- Threonine0.27 g
- Isoleucine0.3 g
- Methionine0.12 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.71 g
- Phenylalanine0.32 g
- Glycine0.35 g
- Leucine0.53 g
- Tyrosine0.24 g
Vitamins
- Vitamin A59 / 900 ug(7%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate59 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin0.89 / 30 ug(3%)
- Choline17.7 / 550 mg(3%)
Minerals
- Calcium156.4 / 1,000 mg(16%)
- Iron1.5 / 8 mg(18%)
- Magnesium14.8 / 420 mg(4%)
- Phosphorus88.5 / 700 mg(13%)
- Potassium88.5 / 3,400 mg(3%)
- Sodium214.8 / 2,300 mg(9%)
- Zinc0.47 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium8.9 / 55 ug(16%)
- Iodine5.9 / 150 ug(4%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum2.9 / 45 ug(7%)
- Chloride331 / 2,300 mg(14%)
Other
- Water17.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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