Sourdough English Muffins
Sourdough English muffins provide a great source of protein and beneficial dietary fiber that supports digestive health. They are low in fat, making them a light yet nutritious choice. Rich in calcium and iron, they help meet essential mineral needs. The inclusion of B vitamins and vitamin C adds to their role in maintaining energy levels throughout the day.
Macro Impact
A Serving (57 g) of Sourdough English Muffins contains 129 calories, 5.1 g of protein, 25.2 g of carbohydrates, and 0.96 g of fat.
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates25.2 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.4 g
- Insoluble Fiber1.6 g
- Total Sugars2 g
- Added Sugars0.57 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.96 / 83 g(1%)
- Saturated Fat0.42 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.28 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.26 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.18 g
- Caprylic Acid0 g
- Linoleic Acid0.26 g
- Myristic Acid0.02 g
- Palmitic Acid0.17 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.26 g
- Serine0.24 g
- Valine0.26 g
- Alanine0.23 g
- Cystine0.1 g
- Cysteine0.06 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.11 g
- Threonine0.19 g
- Isoleucine0.26 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.35 g
- Phenylalanine0.24 g
- Glycine0.2 g
- Leucine0.37 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.68 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate75.2 / 400 ug(19%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin3.4 / 30 ug(11%)
- Choline9.1 / 550 mg(2%)
Minerals
- Calcium92.9 / 1,000 mg(9%)
- Iron2.3 / 8 mg(28%)
- Magnesium13.7 / 420 mg(3%)
- Phosphorus52.4 / 700 mg(7%)
- Potassium62.1 / 3,400 mg(2%)
- Sodium242.2 / 2,300 mg(11%)
- Zinc0.6 / 11 mg(5%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.29 / 2.3 mg(13%)
- Selenium12.8 / 55 ug(23%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyEnglish muffins, plain, unenriched, with calcium propionate (includes sourdough)
- USDA Standard Reference, LegacyEnglish muffins, plain, unenriched, without calcium propionate (includes sourdough)
- USDA Standard Reference, LegacyMuffins, English, plain, enriched, with ca prop (includes sourdough)
- OpenNutritionOpen-source nutrition database
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