Multigrain Roll With Nuts
The multigrain roll with nuts offers a nutrient-dense option rich in protein and fiber to support digestive health. It contains moderate fat levels, making it both satisfying and light, ideal for sustained energy. Key minerals like calcium, iron, and magnesium contribute to overall wellness, while B vitamins aid in energy metabolism. This flavorful bread combines taste and nutrition for a balanced snack.
Macro Impact
A Serving (71 g) of Multigrain Roll With Nuts contains 204 calories, 10.6 g of protein, 33.4 g of carbohydrates, and 3.3 g of fat.
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (71 g)
Carbohydrates
- Carbohydrates33.4 / 313 g(11%)
- Dietary Fiber5.8 / 38 g(15%)
- Soluble Fiber2.1 g
- Insoluble Fiber3.6 g
- Total Sugars3.6 g
- Added Sugars0.71 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat0.71 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.3 g
- Polyunsaturated Fat1.2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.07 g
- Omega-60.78 g
- Omega-90.36 g
- Oleic Acid0.36 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.78 g
- Myristic Acid0.14 g
- Palmitic Acid0.43 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10.6 / 56 g(19%)
Amino Acids
- Lysine0.59 g
- Serine0.53 g
- Valine0.65 g
- Alanine0.53 g
- Cystine0.06 g
- Cysteine0.18 g
- Proline0.71 g
- Taurine0 mg
- Arginine0.59 g
- Histidine0.3 g
- Threonine0.41 g
- Isoleucine0.53 g
- Methionine0.18 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.59 g
- Glycine0.47 g
- Leucine0.94 g
- Tyrosine0.36 g
Vitamins
- Vitamin A14.2 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K0.36 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate28.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin2.1 / 30 ug(7%)
- Choline10.6 / 550 mg(2%)
Minerals
- Calcium71 / 1,000 mg(7%)
- Iron1.9 / 8 mg(24%)
- Magnesium28.4 / 420 mg(7%)
- Phosphorus170.4 / 700 mg(24%)
- Potassium177.5 / 3,400 mg(5%)
- Sodium293.9 / 2,300 mg(13%)
- Zinc0.71 / 11 mg(6%)
- Copper0.14 / 0.9 mg(16%)
- Manganese1.6 / 2.3 mg(68%)
- Selenium25.6 / 55 ug(46%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum7.1 / 45 ug(16%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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