Gyeran Jjim
Gyeran Jjim is a soft, steamed egg dish that provides a healthy protein boost. It is rich in phosphorus and supplies important vitamins such as A, D, and B12, supporting overall vitality. With moderate fat content, it balances rich flavor with nutrition. A low-carb option, it fits well in light, wholesome meals.
Macronutrient distribution
A Serving (190 g) of Gyeran Jjim contains 134 calories, 8 g of protein, 2 g of carbohydrates, and 11 g of fat.
- Protein
- 8 g23%
- Carbs
- 2 g6%
- Fat
- 11 g71%
of calories
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (190 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Total Sugars2 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol208 / 300 mg(69%)
- Omega-30.05 g
- Omega-61 g
- Omega-95 g
- Oleic Acid4.5 g
- Erucic Acid0.1 g
- Stearic Acid1.7 g
- Linoleic Acid0.7 g
- Myristic Acid0.8 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.7 g
- Serine0.45 g
- Valine0.4 g
- Alanine0.5 g
- Cystine0.15 g
- Cysteine0.15 g
- Proline0.35 g
- Taurine5 mg
- Arginine0.45 g
- Histidine0.25 g
- Threonine0.25 g
- Isoleucine0.35 g
- Methionine0.25 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid0.8 g
- Phenylalanine0.35 g
- Glycine0.35 g
- Leucine0.6 g
- Tyrosine0.35 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus190 / 700 mg(27%)
- Potassium140 / 3,400 mg(4%)
- Sodium663 / 2,300 mg(29%)
- Zinc1 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
Other
- Water140 / 3,700 g(4%)
Sources
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