Soft-boiled Egg
Soft-boiled eggs provide a rich source of high-quality protein, essential for muscle maintenance and overall nutrition. They are packed with important vitamins such as vitamin A and B12, supporting various bodily functions. Key minerals like iron, phosphorus, and calcium contribute to bone strength and healthy blood. With moderate fat content, they offer a nourishing and easily digestible option for any diet.
Macronutrient distribution
A Serving (50 g) of Soft-boiled Egg contains 72 calories, 6 g of protein, 0.4 g of carbohydrates, and 5 g of fat.
- Protein
- 6 g34%
- Carbs
- 0.4 g2%
- Fat
- 5 g64%
of calories
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates0.4 / 313 g(0%)
- Total Sugars0.4 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.4 g
- Cholesterol186 / 300 mg(62%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-92 g
- Oleic Acid1.9 g
- Erucic Acid0.03 g
- Stearic Acid0.6 g
- Linoleic Acid0.9 g
- Palmitic Acid1 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.45 g
- Serine0.36 g
- Valine0.39 g
- Alanine0.33 g
- Cystine0.04 g
- Cysteine0.17 g
- Proline0.23 g
- Arginine0.35 g
- Histidine0.19 g
- Threonine0.24 g
- Isoleucine0.31 g
- Methionine0.17 g
- Tryptophan0.1 g
- Glutamic Acid0.79 g
- Aspartic Acid0.49 g
- Phenylalanine0.29 g
- Glycine0.3 g
- Leucine0.51 g
- Tyrosine0.31 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.15 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin10 / 30 ug(33%)
- Choline147 / 550 mg(27%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.9 / 8 mg(11%)
- Magnesium6 / 420 mg(1%)
- Phosphorus95 / 700 mg(14%)
- Potassium70 / 3,400 mg(2%)
- Sodium71 / 2,300 mg(3%)
- Zinc0.65 / 11 mg(6%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium15 / 55 ug(27%)
- Iodine40 / 150 ug(27%)
- Chloride75 / 2,300 mg(3%)
Other
- Water37.5 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
