Goose Eggs
Goose eggs provide high-quality protein that supports muscle health and repair. They offer notable amounts of minerals such as iron, phosphorus, and calcium, contributing to bone strength and metabolic functions. Rich in vitamins B12 and A, they support important bodily processes and vision health. Despite containing fats, these eggs also supply omega-3 fatty acids, promoting a balanced diet.
Macronutrient distribution
A Serving (144 g) of Goose Eggs contains 266 calories, 20 g of protein, 1.9 g of carbohydrates, and 19.2 g of fat.
- Protein
- 20 g31%
- Carbs
- 1.9 g3%
- Fat
- 19.2 g66%
of calories
Calorie Burn
How long would it take to burn off 266 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (144 g)
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Total Sugars1.4 g
Fats
- Total Fat19.2 / 83 g(23%)
- Saturated Fat5.2 / 25 g(21%)
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat2.3 g
- Cholesterol1,226.9 / 300 mg(409%)
- Omega-30.79 g
- Omega-60.98 g
- Omega-97.7 g
- Oleic Acid7.7 g
- Stearic Acid1 g
- Linoleic Acid0.98 g
- Myristic Acid0.07 g
- Palmitic Acid4.1 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.79 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.5 g
- Serine1.5 g
- Valine1.4 g
- Alanine0.99 g
- Cystine0.45 g
- Proline0.74 g
- Arginine1.2 g
- Histidine0.5 g
- Threonine1.2 g
- Isoleucine0.93 g
- Methionine0.9 g
- Tryptophan0.41 g
- Glutamic Acid2.8 g
- Aspartic Acid1.2 g
- Phenylalanine1.3 g
- Glycine0.66 g
- Leucine1.7 g
- Tyrosine0.96 g
Vitamins
- Vitamin A269.3 / 900 ug(30%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E1.9 / 15 mg(12%)
- Vitamin K0.58 / 120 ug(0%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B127.3 / 2.4 ug(306%)
- Thiamin (B1)0.22 / 1.2 mg(18%)
- Riboflavin (B2)0.55 / 1.3 mg(42%)
- Niacin (B3)0.27 / 16 mg(2%)
- Folate109.4 / 400 ug(27%)
- Pantothenic Acid (B5)2.5 / 5 mg(51%)
- Choline378.7 / 550 mg(69%)
Minerals
- Calcium86.4 / 1,000 mg(9%)
- Iron5.2 / 8 mg(66%)
- Magnesium23 / 420 mg(5%)
- Phosphorus299.5 / 700 mg(43%)
- Potassium302.4 / 3,400 mg(9%)
- Sodium198.7 / 2,300 mg(9%)
- Zinc1.9 / 11 mg(17%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium53.1 / 55 ug(97%)
Other
- Water101.4 / 3,700 g(3%)
Sources
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